"Exercising in the Park"

The "Kneipp Active Club Kramsach/Brixlegg and Surrounding Area" offers weekly "Smovey sessions" at the Kneipp facility in Kramsach.

The courses are led by a qualified Smovey trainer, are free of charge and can be attended without having to register.

Full-body training with Smovey rings for all ages and fitness levels!
This tried and tested piece of sports equipment weighs approx. 500 g and is suitable for endurance and weight training. Smovey rings consist of two spiraled tubes, each with four steel balls and a cushioning grip. The balls move as a free mass, creating a vibrational stimulus on the musculoskeletal and nervous systems. The immune system is strengthened, stress hormones are reduced and lymphatic flow is optimised throughout the entire system.

The club members are already looking forward to their regular training sessions in the morning sun, surrounded by birdsong and the gentle lapping of the water.
Take part in this valuable training session for body, mind and soul!

Smovey rings are provided for. Sportswear recommended. Drinking fountain on site. Kneipp pools can be used. Bring a small towel.